Weekday Wellbeing at QAGOMA: Art, Mind & Body
Busy mind? Unwind from the stress of the day and recharge for the rest of the week...
Enjoy this gentle stretch and guided breathing mindfulness session and practice quieting the mind, while immersed in art and the tranquil surrounds of the Gallery after dark.
Guided by an expert, enjoy the benefits of this mid-week mindfulness session and engage with art in a relaxed special after-hours atmosphere when the Gallery is closed.
Learn to calm the over-thinking and worrying mind, invest in your physical and mental wellbeing and empower yourself with breath and movement.